Classes & Events

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • Childbirth Education Saturday

    Date: Saturday, October 20, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • National Diabetes Prevention Program Free Information Session

    Date: Monday, October 22, 2018

    Time: 6:00 PM - 7:00 PM

    Would you like to reduce your risk for type 2 diabetes and heart disease?  Are you looking to lose weight, get more active, learn how to put healthy habits into practice? Jo...

  • CPR for Family & Friends

    Date: Tuesday, October 23, 2018

    Time: 7:00 PM - 9:00 PM

    This course teaches participants how to perform CPR on adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for family members,...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, October 24, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, October 25, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Breastfeeding Connections

    Date: Thursday, November 01, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Bereavement Support – My Child, My Story

    Date: Thursday, November 01, 2018

    Time: 7:00 PM - 9:00 PM

    This is a sharing group for those journeying through grieving after the loss of a pregnancy through miscarriage, stillbirth or the death of a baby. Come where you are in your gri...

  • Childbirth Education Saturday

    Date: Saturday, November 03, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Building Your Deep Core

    Date: Monday, November 05, 2018

    Time: 6:00 PM - 7:00 PM

    Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core stre...

  • Strength After Breast Cancer

    Date: Tuesday, November 06, 2018

    Time: 5:30 PM - 6:30 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Breastfeeding Basics

    Date: Tuesday, November 06, 2018

    Time: 6:00 PM - 8:00 PM

    Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include the benefits of breastfeed...

  • Diabetes Exercise Class

    Date: Wednesday, November 07, 2018

    Time: 10:00 AM - 11:00 AM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Diabetes Prevention: Yes You Can!

    Date: Wednesday, November 07, 2018

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • Breastfeeding Connections

    Date: Thursday, November 08, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, November 08, 2018

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Healthy Life Talk: Understanding OAB & Incontinence

    Date: Thursday, November 08, 2018

    Time: 6:00 PM - 7:00 PM

    Do you have bathroom troubles? Is overactive bladder disrupting your life? Could your pelvic floor be to blame? Don’t suffer in silence due to embarrassment. Get answers from the...

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, November 08, 2018

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, November 13, 2018

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, November 14, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Is Survival Enough? - The Big Read: Station Eleven

    Date: Wednesday, November 14, 2018

    Time: 7:00 PM - 8:00 PM

    Join the book discussion: Station Eleven No Facebook, no Internet, no smartphones! The world as we know it is gone, thanks to a global flu pandemic. What entertainment remains is...

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