Classes & Events

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • Diabetes Prevention: Yes You Can!

    Date: Tuesday, August 21, 2018

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • CPR for Family & Friends

    Date: Tuesday, August 21, 2018

    Time: 7:00 PM - 9:00 PM

    This course teaches participants how to perform CPR on adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for family members,...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, August 22, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, August 23, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Building Core from Pelvic Floor Up

    Date: Monday, August 27, 2018

    Time: 6:00 PM - 7:00 PM

    The pelvic floor, lower abdominals, and multifidi make up a deep muscle corset that holds you together for movement. Holland Hospital's pelvic health physical therapists and CfGH...

  • Breastfeeding Connections

    Date: Thursday, August 30, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Strength After Breast Cancer

    Date: Tuesday, September 04, 2018

    Time: 5:30 PM - 6:30 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Diabetes Exercise Class

    Date: Wednesday, September 05, 2018

    Time: 10:00 AM - 11:00 AM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Breastfeeding Connections

    Date: Thursday, September 06, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Childbirth Education Saturday

    Date: Saturday, September 08, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Everyday Digestive Health

    Date: Monday, September 10, 2018

    Time: 6:00 PM - 7:00 PM

    Put your digestive health on the right track. Irritable bowel syndrome (IBS) sufferers, join us for this four-week series on key factors involved in creating a healthy digestive ...

  • Breastfeeding Basics

    Date: Tuesday, September 11, 2018

    Time: 6:00 PM - 8:00 PM

    Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include the benefits of breastfeed...

  • Healthy Weight, Healthy You

    Date: Tuesday, September 11, 2018

    Time: 6:00 PM - 7:30 PM

    This 8-week program focuses on lifestyle changes to improve well-being and achieve a healthier body weight. The curriculum focuses on eating whole foods, physical activity, pract...

  • Diabetes Prevention: Yes You Can!

    Date: Wednesday, September 12, 2018

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • Breastfeeding Connections

    Date: Thursday, September 13, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Women's Event: Strong Mind. Strong Body.

    Date: Thursday, September 13, 2018

    Time: 5:30 PM - 8:30 PM

    Strong is the new beautiful. Stay strong from head to toe and join us for this much-anticipated and FREE event that’s sure to please. Hear more about brain health and ways to ens...

  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, September 13, 2018

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, September 13, 2018

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • ACLS Recertification - Advanced Cardiovascular Life Support

    Date: Tuesday, September 18, 2018

    Time: 8:00 AM - 2:00 PM

    The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 minutes of an a...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, September 18, 2018

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

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