Classes

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • Breastfeeding Connections

    Date: Thursday, December 13, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, December 13, 2018

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Cold vs. Flu: Know Facts from Fiction

    Date: Thursday, December 13, 2018

    Time: 6:00 PM - 7:00 PM

    Flu shots cause the flu. Never go outside with wet hair. Feed a cold, starve a fever. When it comes to your health, old wives’ tales won’t protect you. Discover practical tips to...

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, December 13, 2018

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • Childbirth Education Saturday

    Date: Saturday, December 15, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Diabetes Prevention: Yes You Can!

    Date: Monday, December 17, 2018

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, December 18, 2018

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, December 19, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Thursday, December 20, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, December 20, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Breastfeeding Connections

    Date: Thursday, December 27, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Childbirth Education Saturday

    Date: Saturday, January 05, 2019

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Building Your Deep Core

    Date: Monday, January 07, 2019

    Time: 5:30 PM - 6:30 PM

    Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core stre...

  • Strength After Breast Cancer

    Date: Tuesday, January 08, 2019

    Time: 5:30 PM - 6:30 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Breastfeeding Basics

    Date: Tuesday, January 08, 2019

    Time: 6:00 PM - 8:00 PM

    Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include the benefits of breastfeed...

  • Diabetes Exercise Class

    Date: Wednesday, January 09, 2019

    Time: 10:00 AM - 11:00 AM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, January 10, 2019

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, January 10, 2019

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • Healthy Weight, Healthy You

    Date: Tuesday, January 15, 2019

    Time: 5:30 PM - 7:00 PM

    This 8-week program focuses on lifestyle changes to improve well-being and achieve a healthier body weight. The curriculum focuses on eating whole foods, physical activity, porti...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, January 15, 2019

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

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