This year has challenged all of us. It’s also given us a newfound opportunity to reflect on ourselves and our lives. Perhaps now more than ever, it’s all about balance—balancing the good with the bad, the mental with the physical and the stress with the peace of mind.
“Everyone wants to be healthy and happy,” said Courtney Erickson-Adams, MD, a board-certified family medicine physician who specializes in sports medicine and lifestyle medicine at Holland Hospital Family Medicine – South Washington, “and while focusing on a healthy lifestyle by exercising and eating right is important for your body, balanced living also takes your mental and emotional health into account.”
Between managing our jobs, family, relationships, mental health, and much more, learning how to keep everything in balance can make all the difference. To help men and women better nurture their bodies and minds, Holland Hospital is hosting two free virtual events:
2021 Men's & Women's Health Virtual Events
Brain & Body Balance
Wed, Oct 20, 2021
Men’s Health Video Premiere: Wed, Oct 20 at 11 AM
Seven health experts will speak about key issues that impact men’s health, from mental fitness and sports preparation to nutrition, screenings, testosterone and overall physical wellness.
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